OPTIMIZE. EMPOWER. THRIVE.
TRANSFORM YOUR WORKSTATION
MEET STRESS WITH RESILIENCE
SECURE AGING-IN-PLACE
ERGONOMICS AND INJURY PREVENTION TRAINING
Enjoy seamless and efficient interaction with your workstation—wherever it may be—with our comprehensive approach to ergonomics.
STRESS RESILIENCE TRAINING
Respond to life's challenges with resilience instead of getting hijacked by emotion with proven techniques that will improve your overall health and relationships.
UNSHAKABLEME®
Release limiting stories and beliefs, deepen self-compassion and align with the life you dream of creating in our transformational online programs.
HOME SAFETY AND
FALL PREVENTION CLASSES FOR AGING ADULTS
Maximize freedom, independence and aging-in-place by changing patterns and risk factors that increase the likelihood of falls.
FUNCTIONAL MOVEMENT COACHING
Achieve wellness, function and fitness goals through our hands-on curated programs.
WHAT PEOPLE ARE SAYING
"You took the time to listen, customized my care and were very patient with ensuring I understood instructions. You emphasized the importance of self-care without judgement."
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Jens C.
"Heidi is incredibly caring, detail-oriented, and has an upbeat attitude that make the work I do with her feel truly rewarding. And my healthy, mobile, injury-free body is proof!"
Susan T.
"Thanks again - my neck is feeling better already, and my symptoms from the pinched nerve (numbness in my right arm) have, for the first time, very considerably reduced."
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Matthew O.
"The most wonderful 'gift' that Heidi returned to me was the confidence that my body is able, and that is priceless. Thank you, Heidi."
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Cody O.
"​I am thrilled to be living in my "new home", thanks to you."
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Sharon O.
"I feel better with the changes we made. I'm looking forward to working more with my adjusted work stations. Thanks again!"
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Colleen S.