SOUND FAMILIAR?
You keep buying "ergonomic" equipment thinking it will take away your pain.
Does your neck hurt after working at your computer?
Maybe it starts with a nagging ache in shoulders, neck, low back.
It's not there on weekends or vacation, but by noon on Monday it's back.
You ignore it. You stretch. You Google it.
Then you find the chair. Four-point-seven stars. Two thousand reviews. You watch the setup video. You wait. You sit in it.
Still uncomfortable. You add a pillow. A rolled towel. A lumbar cushion from a different brand. Nothing improves.
This is the story nearly every client brings to me - the closet of "ergonomic" purchases that were supposed to fix it.
Here's the thing: the equipment isn't the problem. Your body is different from every single reviewer. And you need a setup built around you, not a product designed for the average person.
Here's what's actually going on.
Ergonomics isn't a keyboard or mouse or piece of equipment. It's the science of fitting your environment to your body - your specific posture, your movement patterns, your workflow, and how you actually move through a day.
No chair, monitor arm, or standing desk works in isolation. Equipment without calibration is just furniture.
Most people who come to me after they have spent a lot of money on equipment - keyboards, mice, even chairs that they thought would fix their pain, only they haven't.
What they needed was someone looking at the whole picture and adjusting everything to fit them.
My approach
I look at you through the lens of your whole experience - physically, mentally, and how you actually move through your workday.
Then I calibrate everything around that and teach you the behavioral habits to sustain it. Not a checklist. A system built around you.
WHAT TO EXPECT
One session. Here's how it goes.
In-person · Seattle area · No equipment required · No prep needed
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We talk through it
Your symptoms, your history, your daily workflow, and your work environment. The full picture - not just where it hurts.
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I watch you work
Your posture, your movement patterns, how your body actually interacts with your setup.
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We calibrate together
Adjustments and corrections - with the reasoning behind every change explained, so you understand it and it actually sticks.
✔️
You leave with a plan and a check-in
Most people notice a meaningful difference right away. A written summary with all recommendations follows the assessment. A month out, I follow up to see how things are holding.
A setup that finally works for you.
WHAT YOU WALK AWAY WITH
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A workstation calibrated to your body - not a generic template or a YouTube setup guide.
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Understanding of why your setup was contributing to discomfort - so you can recognize it if it shifts again.
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Posture and movement habits that support you in and out of the office.
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Clarity on what equipment you actually need - which is often nothing new.
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A follow-up a month later to address anything outstanding and confirm the changes are holding.
The goal is reducing all workstation-related contributions to your discomfort and empower you to keep it that way.
Most people feel a meaningful difference immediately and report surprise that there is so much more to ergonomics than they thought.