SOUND FAMILIAR?
You keep buying "ergonomic" equipment thinking it will take away your pain.
Does your neck hurt after working at your computer?
Maybe it starts with a nagging ache in shoulders, neck, low back.
It's not there on weekends or vacation, but by noon on Monday it's back.
You ignore it. You stretch. You Google it.
Then you find the chair - 4.7⭐️. Two thousand reviews. You watch the setup video. You wait. You sit in it.
Still uncomfortable. You add a pillow. A rolled towel. A lumbar cushion from a different brand. Nothing improves.
This is the story nearly every client brings to me - the closet of "ergonomic" purchases that were supposed to fix it.
Here's the thing: the equipment isn't the problem. Your body is different from every single reviewer. And you need a setup built around you, not a product designed for the average person.
Here's what's actually going on.
Ergonomics isn't a keyboard or mouse or piece of equipment. It's the science of fitting your environment to your body - your specific posture, your movement patterns, your workflow, and how you actually move through a day.
No chair, monitor arm, or standing desk works in isolation. Equipment without calibration is just furniture.
Most people come to me after they have spent a lot of money on equipment - keyboards, mice, even chairs that they thought would fix their pain, only they haven't.
What they needed was someone looking at the whole picture and adjusting everything to fit them.
My approach
I look at you through the lens of your whole experience - physically, mentally, and how you actually move through your workday.
Then I calibrate everything around that and teach you the behavioral habits to sustain it. Not a checklist. A system built around you.
Choose the support that fits you
VIRTUAL QUICK FIX
$150 · 30–45 minutes via Zoom
WHO IS THIS FOR?
This is for you if you've already tried things, like a new chair, a keyboard or a standing desk, and you still have discomfort.
WHAT IS INCLUDED?
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We look at how your body is positioned while you work and find what's contributing to your symptoms
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I make the changes with you on the spot. Often the fix isn't new equipment, it's calibrating what you have to fit you.
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Learn how to carry the changes over to any workspace, plus simple habits that keep you comfortable
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A follow-up email with recommended equipment (if needed) chosen specifically for you.
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An email check-in a month later to make sure it's working
**After you book, check your email.
I'll send everything you need to get ready, including the photos to send me. Plan on a space with a good camera view where I can see you working.
$250 · 60–75 minutes via Zoom
VIRTUAL COMPREHENSIVE
WHO IS THIS FOR?
This is for you if your discomfort has been around a while, is in more than one area, or hasn't improved with changes you've tried. More time, a deeper look, a detailed report.
*Have an injury, a complicated workstation, or a workplace case? I recommend In-Person Comprehensive for the most benefit.
WHAT IS INCLUDED?
Everything in the Quick Fix, plus:
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More time for a deeper dive into how you position and move at your workstation.
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A detailed written report with photos, covering the risk factors we found and specific solutions for each.
**After you book, check your email.
I'll send everything you need to get ready, including the photos to send me. Plan on a space with a good camera view where I can see you working.
IN-PERSON COMPREHENSIVE
From $350 · 60–75 minutes, Seattle area
WHO IS THIS FOR?
This is for you if you have an injury, a complicated workstation, or a workplace case, or you'd simply rather have someone there doing the adjusting.
WHAT IS INCLUDED?
Everything in the Virtual Comprehensive, plus:
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I'm there with you, hands-on, right where you work. I make the changes myself, so you feel them as we go and I can make sure they're right.
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The best possible outcome for complex situations, because I see exactly how you work in your space from all angles - no fussing with a camera.
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No prep needed. I come to you.
Contact me and we'll talk through what you need, including location and price.
WHAT TO EXPECT
One session. Here's how it goes.
💬
We talk through it
Your symptoms, your history, your daily workflow, and your work environment. The full picture - not just where it hurts.
👁
I watch you work
Your posture, your movement patterns, how your body actually interacts with your setup.
🔧
We calibrate together
Adjustments and corrections - with the reasoning behind every change explained, so you understand it and it actually sticks.
✔️
You leave with a plan
Most people notice a meaningful difference right away. Depending on the service, an email or a written summary with recommendations follows the assessment. A month out, I follow up to ensure changes are effective.
WHAT YOU WALK AWAY WITH
A setup that finally works for you.
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A workstation calibrated to your body - not a generic template or a YouTube setup guide.
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Understanding of why your setup was contributing to discomfort - so you can recognize it if it shifts again.
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Posture and movement habits that support you in and out of the office.
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Clarity on what equipment you actually need - which is often nothing new.
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Email follow-up a month later to confirm the changes are effective.
The goal is reducing all workstation-related contributions to your discomfort and empower you to keep it that way.
Most people feel a meaningful difference immediately and report surprise that there is so much more to ergonomics than they thought.
