Positions of Tech (Text) Neck Let's do a quick experiment. Pull out your phone and hold it where you normally read it. Where is it? Somewhere around your lap or your chest, right? Now notice what your neck did to get your eyes there. That forward drop. That chin-to-chest drift. That is the position that physical therapists, chiropractors, and ergonomists (hi, that's us) are seeing turn into a growing epidemic. It even has a name now: tech neck. Also called text neck. And if y

What is an exercise snack? Exercise snacks are short bouts of movement (rather than food snacks) sprinkled into your day. Movement has...