Here's something that sounds small until it isn't: lunch. It's an hour. You eat something, maybe scroll your phone, come back and get to work. Except that's not really what lunch is. And when ours got dismantled piece by piece, it wasn't the first blow to our team. It was just another one in a long line of them. I spent nearly two decades working in healthcare. Our department was full of dedicated clinicians who genuinely cared about their patients. For a long time, we had a

Positions of Tech (Text) Neck Let's do a quick experiment. Pull out your phone and hold it where you normally read it. Where is it? Somewhere around your lap or your chest, right? Now notice what your neck did to get your eyes there. That forward drop. That chin-to-chest drift. That is the position that physical therapists, chiropractors, and ergonomists (hi, that's us) are seeing turn into a growing epidemic. It even has a name now: tech neck. Also called text neck. And if y